The health benefits of Hemp Seeds

Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits.


These small, brown seeds are rich in protein, fibre, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.

These seeds are full of nutritious compounds, including:

1.  Protein

These seeds are a complete source of protein, meaning that they provide all nine essential amino acids. Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.

2. Unsaturated fats

Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3. The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health.

3. Fibre

Much of the fibre in a hemp seed lies in its outer hull, or shell, however, even without the shells, hemp seeds are a god source pf fibre

4. Minerals and vitamins

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in vitamin E, phosphorous, potassium, iron, zinc and B vitamins.